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A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'
-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show
Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.""
-Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn
""Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes.""
-Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD
""This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need.""
-Peg Moline, Editor in Chief, Fit Pregnancy magazine
Are you thinking of having a baby? Perhaps you're pregnant or nursing a newborn. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. You'll find dozens of useful, easy-to-follow tips for healthy eating and physical activity, including:
- Why you (and your partner) should achieve a healthy weight before trying for a baby, and how good nutrition helps maximize fertility in women and men
- Trimester-by-trimester advice about nutrition and exercise during pregnancy
- Safe postpregnancy weight loss, and the best eating plan for nursing moms
- How diet can help you handle conditions such as gestational diabetes and morning sickness
- 50 delicious, nutritious, and easy recipes your entire family will love
- Sales Rank: #868070 in Books
- Published on: 2009-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .80" w x 5.90" l, .70 pounds
- Binding: Paperback
- 272 pages
From the Inside Flap
Expect the Best
Your Guide to Healthy Eating Before, During & After Pregnancy
Elizabeth M. Ward, M.S., R.D.
About the Author
The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutritional professionals in the world. ELIZABETH M. WARD, M.S., R.D., is the author of several popular nutrition books, including The Complete Idiot's Guide to Feeding Your Baby and Toddler. She writes frequently about nutrition and health for WebMD.com and USAToday.com. Visit her Web site at www.expectthebestpregnancy.com.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Must Read for Expecting Moms
By Michelle
Great advice for nutrition before, during and after pregnancy. I love that it gives very specific diet information but that it is a very easy read. A must read for anyone expecting or planning on getting pregnant soon.
1 of 1 people found the following review helpful.
Much better than "What to Expect..."
By Texarkana
I am a physical therapist, so the commonly used "What to Expect..." series didn't really do it for me. I found I liked this book much better for it's detail, yet it was still an easy read. It would also be great for the layperson who wanted to dive a little deeper into what it really means to eat healthy when you are pregnant. If detail is not your thing and you just want an overview...then there are probably better options out there for you.
1 of 1 people found the following review helpful.
great overall content to help learn what to expect and ...
By Sunshine Sarah
great overall content to help learn what to expect and how to prepare. Just enough information to learn without being overwhelmed. I read it in 2 days. I never read books that fast!
See all 42 customer reviews...
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